OTHER AVAILABLE PROGRAMS:
INJURY PROGRAM: (variable)
– Assessment + 3 sessions (6 hours total) –> Full physical assessment. Prescription of exercises based on assessment.
– Priced based on prescription. ($80 non-refundable deposit required)
– Customizable to your gym or home.
– Basic prescribed flexibility.
– Nutritional Suggestions.
– Program is for a variable time. Requires follow-up in a month.
Advanced Athlete Program: ($800)
– Sport Analysis.
– Positional Analysis.
– Function Analysis.
– Flexibility analysis + personal stretch.
– Advanced prescriptive Nutrition (pre, post and general)
– Program Design (season or off-season)
– 4 x 1.5 hr In-home personal training sessions. (6 hours)
TEAM PROGRAMMING: ($1000)
– Sport Analysis.
– Positional Analysis.
– Function Analysis.
– Requisite Flexibility analysis.
– Advanced prescriptive Nutrition (pre-, post- and general)
– Program Design (season or off-season)
– 2 on-field training sessions. (4 hours)
– 1.5 hr coach training session
