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Eating is the way that the human
body takes in Nutrients, Vitamins and Minerals.
Intake of these into its system is VERY important
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Breath is tightly tied to acidity levels, heart rate, excitability, nervous tension, muscular tension, ability to sleep, inflexibility and stress.
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We go through 4 stages
of sleep every single night. Each of these stages
is associated with multiple different physical and
mental functions.
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Exercise is a
complicated subject. Every Tom, Dick and Jane knows
something about exercise. So how do you know whats
real...?
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When we talk about drinking here
we are not talking about simply lifting a cup to
your mouth. We are referring to your total body
water.
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